A Fit and Healthy Diet

By | Nutrition | No Comments

Healthy eating is an important part of any balanced lifestyle, regardless of age. However, certain people, such as seniors and children, have special dietary needs. Some nutrients, for instance, support bone health and muscle function. Others regulate cholesterol levels and reduce heart disease risk. How much of each you need…

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Working Out with Back Pain: Is It Safe?

By | Uncategorized

More than 25 million Americans suffer from back pain. About one-third of those aged 65 to 74 have experienced this problem in the last three months. Seniors are the most vulnerable. As you age, your bones become weaker and muscle mass decreases. Over time, these issues contribute to osteoporosis, fractures,…

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